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Posted by on Jan 27, 2015 in Uncategorized | 0 comments

Using Psychology To Overcome Stage Fright

Do you hate public speaking?  If you go weak at the knees and are suddenly unable to manage a coherent sentence when addressing an audience, then you are not alone.  Whether it’s making a presentation to a few colleagues, delivering a key speech at an international conference in front of hundreds or acting in an amateur dramatics society play, most people suffer from stage fright or, performance anxiety, to varying degrees. 

Here’s how psychology can help you to conquer your public speaking nerves. 

Accept the nerves and focus on the job in hand

The first step in overcoming your stage fright is accepting that it’s there.  It’s important that you learn to work with your nerves, rather than struggling against them.  If you spend the days leading up to the event desperately trying to confront your feelings of anxiety, they will take over your mind and you will lose focus on the actual speech you are going to deliver.

‘Focus’ can be defined as the thing you will be concentrating on while you make your presentation, give your speech or deliver your lines.  This will be the material you are delivering and the audience’s response to it.  Your aim is to ‘inform’ and in order to do that you must connect and engage with them. 

The psychological condition of performance anxiety will make you want to distance yourself from the very people you should be trying to engage with.  Although it can sometimes feel as though everyone is staring at you, just waiting for you to make a mistake or ‘dry up’, you must tell your mind that this is not the case.  It’s not you they’ve come to see; it’s the information you have to impart that they are interested in.  There’s nothing hostile about your audience and it’s not personal!

To combat these feelings you must make eye contact and talk to the audience, rather than at them.  You can banish feelings of anxiety by encouraging audience participation.  Once people are interacting with you, that horrible perception of a ‘me and them’ situation will disappear. Psychology is a very powerful tool when it comes to influencing how you feel.  Think about the passion you have for the topic of your presentation and harness those feelings of enthusiasm as you make your speech.  Your nerves will be carried away in a flood of fervour and your audience will be swept along with you as they pick up the vibe of your enthusiasm for your subject.  

In conclusion

Stage fright is a very real psychological condition which affects many people from different walks of life.  Try using the techniques outlined above to help tackle your performance anxiety issues and seek the advice of a professional psychological counsellor at a place like Associated Psychology Services for more advice on how to banish your fears permanently.

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Posted by on Jan 21, 2015 in Uncategorized | 0 comments

Signs That Your Automatic Transmission Needs To be Serviced

The transmission system in an automatic vehicle works differently from a manual transmission system despite serving the same purpose. Automatic transmission systems are more efficient and easier to operate as compared to manually-operated transmission systems.

As a responsible driver and motor vehicle owner, you need to be able to tell when it’s time to have your automatic transmission serviced. This is important for your safety when driving as well as for the longevity of the vehicle transmission system. This article discusses a few common problems associated with automatic transmission systems.

Involuntary Slippage Of Gears

One of the most common signs of automatic transmission problems is the involuntary slippage of gears. When you are driving and you notice that your gear slips from one mode to the other without your input, you should think of automatic transmission service and repairs immediately.

Involuntary slipping of gears is very dangerous because it can easily confuse the driver thereby causing an accident.

Rough Gear Shifts And Production Of Strange Noises During Gear Shifts

Another common sign of automatic transmission problems is the rough shifting of gears. Automatic vehicle transmission systems are designed to work with great efficiency. Shifting of gears should therefore be very smooth and effortless for vehicles with an automatic transmission system.

If you notice that the vehicle no longer shifts gears as smoothly, this is an indication that things are not well with your automatic transmission system.

You should also be keen to notice the production of any noises whenever your gears shift. In the ideal situation, shifting of gears in an automatic transmission should be noiseless. Cranking sounds are most commonly produced during gearshifts and are an indication that a few screws need to be adjusted within the auto transmission system.

Delayed Gear Response

It would not be appropriate to conclude a discussion on the common problems that affect automatic transmission systems without mentioning delayed gear response. Under normal circumstances, gears should respond immediately when they are engaged or when gears shift. If you notice a delay of several seconds before your gears respond to your command, it can only mean that the automatic transmission system has problems.

Delayed gear response is often seen when the car is being engaged from a stationary state. Delayed gear response may also cause a jerking motion on the vehicle whenever gears engage or shift.

For more information, contact a business such as Marko Automatic Transmissions Specialists.

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